A Center for Self-Healing, and Cultivation of Well-Being through an Integrated Practice of Physical, Spiritual, and Community Growth
a deeply distressing or disturbing experience.
1. a feeling of reassurance and relaxation following release from anxiety or distress.
Trauma is the consequence when we are placed in a situation where we feel helpless and disempowered.
It affects each of us, whether we realize it or not. It doesn't have to be war or abuse; many people find it difficult to stay optimistic after a traumatic experience.