The MAYE Center
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A Center for Self-Healing, and Cultivation of Well-Being through an Integrated Practice of Physical, Spiritual, and Community Growth
noun: 1. a deeply distressing or disturbing experience.
noun: 1. a feeling of reassurance and relaxation following release from anxiety or distress.
Trauma is what happens when we are placed in a situation where we feel helpless and disempowered. It affects each of us, whether we realize it or not. It doesn't have to be war or abuse; many people find it difficult to stay optimistic after a traumatic experience.