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A Center for Self-Healing, and Cultivation of Well-Being through an Integrated Practice of Physical, Spiritual, and Community Growth


 

TRAU•MA

ˈtroumə,ˈtrômə/

a deeply distressing or disturbing experience.

RE•LIEF

rəˈlēf/

1. a feeling of reassurance and relaxation following release from anxiety or distress.

 

Trauma is the consequence when we are placed in a situation where we feel helpless and disempowered. It affects each of us, whether we realize it or not. It doesn't have to be war or abuse; many people find it difficult to stay optimistic after a traumatic experience.

 

OUR STORY


 
 

Courtesy of Michael Lozano of VoiceWaves - Long Beach, CA

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